COACHING

Bernie Barnaby started running in 1985 to get fit for football, but soon gave up football after being persuaded to run for Hillingdon AC and G.E.C. (North London). Over the years he has run and coached for Watford Joggers, St. Albans Striders, Fairlands Valley Spartans and Mornington Chasers. At present is a member of Garden City Runners and Fairlands Valley Spartans. Bernie was athletics track manager at Westminster Lodge, St. Albans for two years.

He has sucessfully coached individuals and groups since 1987. Bernie qualified as a UK Athletics Level 2 Endurance coach in November 2003. He gained a UK Athletics Leader's Award for Fitness in Running and Walking in January 2004. In November 2006 he completed a UK Athletics Strength and Conditioning module and in December 2006, a UK Athletics Level 2 Speed module.


PERSONAL/GROUP TRAINING

Bernie can help with your training. He can train all levels and will utilise the time and effort you are prepared to put in to produce the best results.

RUNNING SCHEDULES

Bernie can produce schedules with email support for beginners, improvers and those training for a specific race/event.

RUNNING ARTICLES

Sarah's Marathon on 3 days a week Training
Principles of Training
The Long Run
Running Drills

Articles written by Bernie Barnaby for the St. Albans Striders Club Newsletter.

Email  contact@ukeventorganisers.com

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