Blog
Run-Walk Training Progressions for London
Run-walk training for the London Marathon gradually increases running intervals and incorporates walk breaks to manage fatigue effectively.
Training for Sunday-After-Saturday Fatigue
Training for Sunday-after-Saturday effects on race weekend requires pacing techniques and recovery strategies to address muscle damage and aid performance.
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Blog
Best London Routes for Long Runs
The best London routes for long runs include scenic parks and riverside paths, making longer distances feel manageable and enjoyable.
Blog
A 20-Minute Routine for London Marathon Stress
London Marathon week can be stressful, but a gentle 20-minute routine helps clear your mind and regulate breathing before the big race.
Marathons
Upcoming London Marathons in 2027
The 2027 TCS London Marathon will take place over two days, featuring a popular Greenwich-to-Westminster route for approximately 100,000 runners.
Blog
Miss a Key Strength Session Before London Race Day?
Missing a key strength session before race day is usually a recovery and scheduling problem, not a fitness disaster. The instinct to “pay it back” with...
Blog
London Heat Readiness Beyond Acclimation
Relying on acclimatisation in London is a gamble, because most people simply are not heat-adapted until the city gets a real heatwave. The smarter approach is...
Blog
Gut Training for Vegan Marathon Fuel in London
Race day nutrition fails when your gut is making new decisions. If you have ever tried vegan or low-dairy marathon fuel and paid for it with...
Blog
How to Dose Electrolytes in London Wisely?
Too many people guess their electrolyte dose in London. That guess is usually either nowhere near enough, leaving you chasing headaches and heavy fatigue, or far...
Blog
Dial In Treadmill Training for London Winter
Winter in London does not ruin your fitness, but your setup can. If you treat treadmill sessions like an emergency substitute for outdoor running, you will...
Blog
Can a Shorter Long Run Boost Your Finish?
Can a shorter long run improve your London Marathon finish, and when? Yes, and the “when” matters more than the size of the cut. Late-mileage survival...