Blog
Choosing London Marathon Fuel Without Guesswork
Choose the right race-day fueling for the London Marathon by exploring how gels, chews, and sports drinks meet your carbohydrate and hydration needs.
London Half Marathon Strategy for the First 5K
London Half Marathon pacing begins with running the first kilometers slower than your target pace, allowing your body to adjust effectively.
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Marathons
Upcoming London Marathons in 2027
The 2027 TCS London Marathon will take place over two days, featuring a popular Greenwich-to-Westminster route for approximately 100,000 runners.
Blog
Miss a Key Strength Session Before London Race Day?
Missing a key strength session before race day is usually a recovery and scheduling problem, not a fitness disaster. The instinct to “pay it back” with...
Blog
London Heat Readiness Beyond Acclimation
Relying on acclimatisation in London is a gamble, because most people simply are not heat-adapted until the city gets a real heatwave. The smarter approach is...
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Gut Training for Vegan Marathon Fuel in London
Race day nutrition fails when your gut is making new decisions. If you have ever tried vegan or low-dairy marathon fuel and paid for it with...
Blog
How to Dose Electrolytes in London Wisely?
Too many people guess their electrolyte dose in London. That guess is usually either nowhere near enough, leaving you chasing headaches and heavy fatigue, or far...
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Dial In Treadmill Training for London Winter
Winter in London does not ruin your fitness, but your setup can. If you treat treadmill sessions like an emergency substitute for outdoor running, you will...
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Can a Shorter Long Run Boost Your Finish?
Can a shorter long run improve your London Marathon finish, and when? Yes, and the “when” matters more than the size of the cut. Late-mileage survival...
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Plan Long Runs With Toilets and Water
Your long run fails or succeeds based on logistics, and toilets plus water planning is the line between confidence and chaos. Most runners obsess over pace,...
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Know the London Marathon Refund and Change Rules
Most runners do not lose money because they run badly, they lose money because they withdraw under the wrong assumptions. The TCS London Marathon rules on...